anxiety, part 2.

Well, this weekend was rough–the end of October is rough. Yesterday would have been my father’s birthday; 64 years old. Last year around this time, I was totally unaffected; I can’t even remember what I did or who I was with but I don’t think that it hit me as much as this year did.

Friday afternoon–I was busy at work helping with the induction ceremony for the Student Council and National Honors Society. And, we went out with some friends after work. I got home, and my high school friend came over for some wine. I was almost falling asleep, and for some reason thought more wine would help. I don’t drink enough to get completely drunk or plastered anymore–and honestly, I believe that I am in denial of my alcohol intolerance as part of my fibro.

Well, late nights and alcohol are not my thing anymore…and for some reason I wanted them to be. I hung out with my friend, but of course I thought I was my old self—pre fibro. This has been the hardest adjustment for me; I want to be the person that I have always been. Fun, happy, and just not having to plan everything out–I just can’t relax and have fun. I have to dial things back, and I am holding on so, so tight.

Saturday night my mom had my aunt, uncle, and cousins over for my brother’s birthday. I held off drinking until after dinner, and didn’t get so wasted…but my anxiety kicked up that was for sure. I said before my anxiety is like knocking on a door, think “The Raven.” Rapping, tapping, and finally just being coming surrounded.

My anxiety tells me that I am not good enough–my anxiety convinces me that everything I do is never enough, never good enough, and people don’t actually like me for who I am. This is really deep seeded for me–when I was in grade school I had a friend that treated me like dirt. I have since been able to forgive that friend, but I still have the aftershocks of what that kind of treatment and behavior has done to me.

When she and I were friends, everything I did seemed to make her angry at me–there was something I would do, and she would stop talking to me. She was manipulative and nasty, because 7th grade girls are nasty. However, this has so been ingrained in my and effected the way that I deal with friends and relationships–that I need to be constantly convince that what I am doing is right. Because, I am afraid and deep down believe that I am not enough in my friend’s eyes.

I judge my friends a lot on the words that they say to make, and take everything pretty personally. This is something that I have done to family, friend, and sometimes in the classroom (if I am being one hundred percent honest with myself). Well, I think this weekend I hit my rock bottom. I missed my dad, I felt like my friends didn’t want to be around me–and I just had a mini-breakdown.

Sunday. I did something totally our of character for myself, and that was lay in bed almost all day. I was worn out from crying, I was tried from not sleeping, not taking care of myself. I needed a break. Thankfully, I didn’t have much to do. I laid, and I slept a little, and I just relaxed. I realized that I had to get up and do something in order to feel like a real person. So, I painted my nails and stretched.

I blame myself for all the bad stuff, when I feel negative, but I always look to someone else to take that blame away. I look for a reason, or something to heave all this heavy shit off of me. Because this isn’t who I am (I tell myself)! I am better that this (I say, not believing a single word)! It is so easy for me to get wrapped up in the bad shit, that I totally forget all the good that I have. I forget how good my friends are to me. I forget how good my family is to me, and how much people love me.

I truly hate feeling this way at times, because I feel so broken and little. I don’t like showing my cracks or faults, because it makes me feel like that is another reason for people to stop being friends with me–like they are my friends because I try to be strong and there for everyone, that when I buckle or stumble…people aren’t going to be there for me. Which I know isn’t true.

It was good, though; because it got all this emotional shit that I have been sitting on out. It isn’t the worst thing in the word to realize, but I know that I am tired of this problem that I have effect my relationships–I want to be able to enjoy my friends and family. I want to be able to not take everything personally, to realize when people are joking with me, and I want to be able to feel confident in who I am.

I am totally done with second guessing the things that I say and do. I am totally done with not making myself feel important, and apologizing for who I am. I am totally done in not believing in myself.

I have to be okay with not being okay sometimes. I have to ask for help when I need it, and I have to stop trying to be perfect all the time. But it’s okay!


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